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Jan. 14th, 2009

Well yesterday was a good day.  Only had an intake of about 300 calories.  Yogurt and a fruit cup.  Drinking a Cafe Mocha from Starbucks right now.  The snow is coming down looking like cottonballs and I was freezing on campus.
Here's the thing about that.  You freeze your ass off to get to class and then you sit there for an hour and then when you leave you realize you didn't even warm up.
Anyway next time I think I'll get a Cappucino @ 140 calories instead of 290 for the Mocha.

I decided I'm eating one meal a day.  Some days will be tiny meals like the one I ate yesterday.  Fasting was not working for me.  But I need to stop binge eating and unfortunately the best way to succeed is to plan ahead and make rules that you can follow. 
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